Gym Ball Training1.0

This collection of 160 Training Video Lessons will show you just what you can do with the Gym Ball, Swiss Ball, Balance Ball and Bosu Ball. You will be amazed at the different ways these items can be used as a way of getting you in shape.

Lessons include:

Swiss Ball Basics

Swiss Ball Upper Body Preview

Swiss Ball Lower Body Preview

1 Intro to Swiss Ball Series

2 Swiss Ball Crunch

3 Swiss Ball Straight Leg Bridge

4 Swiss Ball Side Crunch

5 Swiss Ball Torso Twist

6 Swiss Ball Back Extension

7 Swiss Ball Roll Out

8 Swiss Ball Alternating Superman

9 Swiss Ball Knee Tuck

10 Swiss Ball Spinal Twist

11 Swiss Ball Sizing

12 Swiss Ball Pelvic Tilt

13 Swiss Ball Hamstring Curl

14 Swiss Ball Quad Extension

15 Swiss Ball Push Up

16 Swiss Ball Lateral Pull

17 Swiss Ball Bicep Curl

18 Swiss Ball Tricep Extension

19 Swiss Ball Calf Raise

20 Swiss Ball Leg Lifts

21 Swiss Ball Reverse Crunch

22 Swiss Ball Reverse Extension

23 Swiss Ball Bent Knee Bridge

24 Swiss Ball Pike Press

25 Swiss Ball Prone Torso Twist

26 Swiss Ball Supine Lateral Roll

27 Swiss Ball Ab Stretch

10 min Beginner Stability Ball Dumbbell Workout

Best Stability Ball Exercises For Beginners - 12 min Workout

10 min Beginner Workout Top 9 Stability Ball Exercises

30 min Intermediate TOTAL-BODY MUSCLE BLASTING DUMBBELL WORKOUT

40 min Beginner Total Body Workout WDB Stability Ball Voice Over included

Engage Your Core Burn Fat Build Lean Muscle 37 min

Total Body Workout with Stability Ball for Beginners 37 min

Abdominal Core and Back Strengthening Exercises using the 66fit Gym Ball - Part 16

Shoulder Chest Arm Back and Core Exercises using the 66fit Gym Ball - Part 5

Leg Hip Lower Back Abdominal and Core Exercises using the 66fit Gym Ball - Part 14

Abdominal Core and Back Strengthening Exercises using the 66fit Gym Ball - Part 17

Abdominal Core and Back Muscle Exercises using the 66fit Gym Ball - Part 23

Knee Leg Hip Lower Back Abdominal and Core Exercises using the 66fit Gym Ball - Part 22

Abdominal Core and Back Strengthening Exercises using the 66fit Gym Ball - Part 21

Abdominal Core and Back Strengthening Exercises using the 66fit Gym Ball - Part 20

Abdominal Core and Back Strengthening Exercises using the 66fit Gym Ball - Part 19

Abdominal and Core Stability Exercises using the 66fit Gym Ball - Part 18

Abdominal Core and Back Strengthening Exercises using the 66fit Gym Ball - Part 15

Leg Hip Lower Back Abdominal and Core Exercises using the 66fit Gym Ball - Part 13

Leg Hip Lower Back Abdominal and Core Exercises using the 66fit Gym Ball - Part 12

Leg Hip Lower Back Abdominal and Core Exercises using the 66fit Gym Ball - Part 11

Knee Leg Hip Lower Back Abdominal and Core Exercises using the 66fit Gym Ball - Part 10

Leg Hip Lower Back Abdominal and Core Exercises using the 66fit Gym Ball - Part 9

Leg Hip Lower Back Abdominal and Core Exercises using the 66fit Gym Ball - Part 8

Shoulder Chest Arm Back and Core Exercises using the 66fit Gym Ball - Part 7

Shoulder Chest Arm Back and Core Exercises using the 66fit Gym Ball - Part 6

Shoulder Chest Arm Back and Core Exercises using the 66fit Gym Ball - Part 4

Shoulder Chest Arm Back and Core Exercises using the 66fit Gym Ball - Part 3

Shoulder Chest Arm Back and Core Exercises using the 66fit Gym Ball - Part 2

Shoulder Chest Arm Back and Core Exercises using the 66fit Gym Ball - Part 1

Ten Minute Workout with Fitness Ball

Fun Fitness Stability Ball

Total body Workout 5 cardio sculpt and tone fitness in 30 minutes

Upside-Down Pilates - Exercise Ball - Lesson 53 - Full 30 Minute Pilates Workout - HD

Adam Ford Swiss Ball Basics 32 min Fitness DVDRip TG

Super Swiss Ball Workout

Gym Ball Workout- Beginner

Exercise Ball

Fitness Exercises Stability Ball Exercises for Women

Ab Crunches on the ball full ab workout in the gym

gym ball exercises

Gym Ball Workout - Intermediate

and more.

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.